Weigh In record (no journal entry) for 10 November 2010
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1696 kcal
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Fat: 75.60g | Prot: 115.60g | Carb: 141.57g.
Breakfast: grapefruit, Fresh Turkey Breakfast Sausage Links. Lunch: Chicken Enchilada Casserole, provolone cheese, flat bread, Shaved Smoked Turkey Breast. Dinner: el pollo loco wing, el pollo loco flour tortilla, el pollo loco breast, Macaroni & Cheese, el pollo loco pinto beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), apple sauce. more...
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losing 0.3 lb a week
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