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Last week, I had a bad cold and was not able to exercise. I will still able to lose some weight so counting calories does work.
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131.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1756 kcal
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Fat: 44.26g | Prot: 63.57g | Carb: 232.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Apples. Lunch: Fresh & Easy Thai Basil Chicken. Dinner: Brown Rice (Fat Added in Cooking), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Assorted Vegetables, Swordfish (Cooked, Dry Heat). Snacks/Other: cranberry juice, Red Robin Chardonnay, Artisan Fresh Strawberry Bundt Cake, Kraft Cool Whip, Market Pantry Non Dairy Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. more...
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1606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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