Weigh In record (no journal entry) for 09 January 2009
|
156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2009:
|
1137 kcal
|
Fat: 6.19g | Prot: 58.53g | Carb: 209.05g.
Breakfast: mixed peppers, all whites. Lunch: grapefruit, stonyfield lowfat vanilla. Dinner: Uncle Ben's, black beans. Snacks/Other: carrots, V8 Low Sodium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystic_Raye's weight history
|