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Took Lasix and Potassium
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187.4 lb
Lost so far: 18.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1193 kcal
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Fat: 45.46g | Prot: 45.28g | Carb: 163.69g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Brown Sugar , Spectrum Chia Seeds, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Banquet Chicken Pot Pie. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 11.2 lb a week
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