Weigh In record (no journal entry) for 15 July 2020
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188.9 lb
Lost so far: 36.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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910 kcal
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Fat: 35.21g | Prot: 41.47g | Carb: 103.61g.
Breakfast: Wal-Mart Donut Holes, Coffee (Brewed From Grounds). Lunch: Italian Bread , Mustard, Kraft American Cheese Slice, Bologna. Dinner: Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Soy Sauce, Fennel Bulk , Spaghetti (with Added Salt, Cooked) , Shrimp. Snacks/Other: Ritz Crackers - Fresh Stack, Decaffeinated Coffee. more...
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steady weight
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