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Nick90x
Journal
19 Jul 10
Nick90x's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
181.5 lb
Lost so far:
1.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
2101 kcal
Fat: 38.86g | Prot: 137.36g | Carb: 298.06g.
Breakfast:
Builder's Bar - Peanut Butter.
Lunch:
Gala Apples, Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
97% Fat Free Extra Lean Ground White Turkey, Light Spaghetti Sauce, Jumbo Shells.
Snacks/Other:
Builder's Bar - Peanut Butter, Organic Maple Brown Sugar Granola Cereal, Light Nonfat Yogurt - Strawberry.
more...
2347 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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