Weigh In record (no journal entry) for 29 September 2010
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2565 kcal
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Fat: 82.40g | Prot: 155.64g | Carb: 318.44g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Bell Peppers, Celery, Baby Carrots, Mustard Potato Salad, Grilled Chicken Breast, Bratwurst. Dinner: Turkey Bacon, Natural Choice Sliced Oven Roasted Deli Turkey, Pepper Jack Cheese, Tomatoes, Light Mayonnaise , Green Leaf Lettuce , Whole Wheat Bagel. Snacks/Other: Organic Maple Brown Sugar Granola Cereal, Greek, Gala Apples, Greek, Organic Maple Brown Sugar Granola Cereal. more...
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2973 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.0 lb a week
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