Weigh In record (no journal entry) for 10 November 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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770 kcal
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Fat: 36.00g | Prot: 58.00g | Carb: 57.00g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: fresh fruit, Turkey Meatballs. Dinner: Grilled Chicken Snack Wrap. Snacks/Other: raw almonds. more...
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steady weight
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