Weigh In record (no journal entry) for 16 July 2020
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135.1 lb
Lost so far: 29.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1542 kcal
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Fat: 49.47g | Prot: 117.97g | Carb: 150.67g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Arnott's Vita-Weat 9 Grains, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Asia Specialties Massaman Curry Paste, Broccoli, Eggplant, Tomatoes, Red Onions, Cooked Fish. Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Whey Cool. more...
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losing 3.1 lb a week
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