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July 15, 2020 I finally weight 166 on one scale and 166.2 on the other. Losing a pound is not easy. I had bacon the other day. Even a little salt makes a difference when it wears off.
Blood sugar 126.
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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940 kcal
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Fat: 62.09g | Prot: 78.36g | Carb: 19.79g.
Breakfast: Calavo Avocado, Egg, Silk Unsweetened Soymilk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Burger King Whopper Patty, Tomatoes. Snacks/Other: O Organics Mild White Cheddar Cheese, Silk Unsweetened Soymilk. more...
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losing 0.6 lb a week
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