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11am
11pm 76.0
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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778 kcal
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Fat: 12.99g | Prot: 26.19g | Carb: 126.54g.
Lunch: Bottled Water Unsweetened, Roti, Dal, White Rice (Short-Grain, Cooked) , Sabji. Dinner: Bottled Water Unsweetened. Snacks/Other: Milky Mist Curd, Green Peas , Tea with Milk and Sugar, Papadam. more...
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gaining 6.2 lb a week
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