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Almost forgot😎.
Also, I have been trying to spend just one or two hours on the app during the week just to enter my intake. Some of the journal entries and pictures here are “triggering” for me.😪 Some make me crave terrible foods, I even use/apply other peoples’ excuses to my circumstances to justify effing up, etc. 🤦🏾♀️
But I still wish everyone well🌵💐
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1232 kcal
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Fat: 76.56g | Prot: 97.72g | Carb: 42.86g.
Dinner: Clover Springbok - Unsalted Butter, Simple Truth Smooth Peanut Butter , Pick n Pay Light Banting Bread, Safari Peanuts & Raisins, Padkos Raw Almonds, Tomatoes, Onions, PnP Fresh Cream, Cream Cheese, PnP Extra Virgin Olive Oil, Chicken Gizzard, Broccoli, Green Peppers, PnP Cheddar Full Fat Cheese. Snacks/Other: Pick n Pay Sliced Beef Biltong, Pick n Pay Beef Droewors Butcher’S Promise. more...
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losing 1.3 lb a week
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