|
WEIGH-IN WEDNESDAY:averages (target)
WT: 151.66 (154)
BMI: 21.24 (22.0)
BF%: 11.47 (10.5)
MACRO %
C: 38 (48)
F: 39 (29)
P: 23 (23)
Key nutrient weekly totals
Sugar 316 ( < 315 ) ✔️
VitK 16116 ( > 24500) ✖️
SatFat 174 ( < 140 ) ✖️
Fiber 164 ( > 217 ) ✖️
TotFat 531 ( < 539 ) ✔️
-Almost zero exercise ( injury recovery )
-Weight maintenace, no issue; diet only
Nothing to see here folks.
|
151.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
2490 kcal
|
Fat: 95.16g | Prot: 123.72g | Carb: 167.27g.
Breakfast: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. more...
|
steady weight
|