Weigh In record (no journal entry) for 01 July 2013
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1198 kcal
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Fat: 38.13g | Prot: 129.24g | Carb: 90.52g.
Breakfast: Chicken Breast Tenderloins, Brown Rice, Cooked Chinese Cabbage (Fat Not Added in Cooking). Lunch: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Dinner: Tom Yum Instant Hot and Sour Paste, Cucumber (Peeled), Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Snacks/Other: Special K Original Cereal, Soymilk with Omega-3 DHA, Egg. more...
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losing 26.6 lb a week
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n4wang's weight history
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