Weigh In record (no journal entry) for 15 July 2020
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154.3 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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912 kcal
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Fat: 25.22g | Prot: 55.57g | Carb: 117.14g.
Lunch: Hortifruti Patinho Moído , Batata Baroa, Caldo de Feijão, Cenouras. Dinner: Piracanjuba Leite Zero Lactose, Banana. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Vigor Requeijão Light, Ovo. more...
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losing 1.2 lb a week
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_elzamessias's weight history
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