Weigh In record (no journal entry) for 15 July 2020
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194.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1426 kcal
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Fat: 89.80g | Prot: 58.71g | Carb: 71.26g.
Breakfast: Cream (Half & Half), Butter, L'oven Fresh Zero Net Carb Wheat Bread, Egg, Bob Evans Savory Sage Pork Sausage. Dinner: Sabra Babaganoush, Cardini's Light Greek Vinaigrette, Mario Kalamata Olives, Rodopa Bulgarian Feta, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), The Greek Gods Greek Yogurt, Pita Bread, Stella Kasseri Cheese. Snacks/Other: Bourbon, Cheddar Cheese. more...
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losing 7.0 lb a week
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