Weigh In record (no journal entry) for 13 July 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1668 kcal
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Fat: 112.03g | Prot: 95.68g | Carb: 78.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Energize, Melaleuca Amino Boost. Lunch: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Violife Vegan Feta, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Truffle Salami. Dinner: Purity Farms Organic Ghee Clarified Butter, Asparagus , Chicken Wing (Skin Eaten), Bragg Liquid Aminos, Great Value Crunchy Peanut Butter, Whole Foods Market Zucchini Noodles, Sugardale Extra Thick Sliced Bacon. Snacks/Other: Amazing Grass Organic Wheat Grass, Vital Proteins Collagen Peptides, Fbomb Macadamia Pecan Nut Butter, Keto Chocolate, Mango. more...
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losing 1.6 lb a week
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