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I'm actually impressed. Pasta day didn't go that bad
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140.8 lb
Lost so far: 48.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2042 kcal
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Fat: 79.34g | Prot: 57.34g | Carb: 280.02g.
Breakfast: Anchor Powdered Whole Milk, Bimbo Cookies, Jif Creamy Peanut Butter, Marmalade, Whole Wheat Bread, Nutiva Organic Chia Seed, Bananas, Papayas, Great Value Cranberry Trail Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Salsa de Tomate, Carne Molida de Res (75% Magra / 25% de Grasa), Espaguetis. Dinner: Queso Crema, Dos Pinos Queso Turrialba, Plátano Frito, Huevo Frito, Mission Tortillas De Harina Integrales, Natura's Refried Red Beans. Snacks/Other: Bimbo Cookies. more...
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losing 1.0 lb a week
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