Weigh In record (no journal entry) for 15 July 2020
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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257 kcal
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Fat: 14.94g | Prot: 25.58g | Carb: 4.77g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg. more...
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losing 1.2 lb a week
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