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why can't I get below 200????
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1528 kcal
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Fat: 98.33g | Prot: 70.68g | Carb: 28.53g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Keto Ice Cream, Butter, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Beer, Red Table Wine , VIP Mixed Veggies, Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 5.6 lb a week
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