Weigh In record (no journal entry) for 15 July 2020
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141.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1420 kcal
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Fat: 56.86g | Prot: 114.14g | Carb: 121.74g.
Breakfast: Peanut Butter, Bananas, Swiss Chard, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Herb Crackers, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Carrots, Apples, Cucumber (Peeled), Radicchio, Tanimura & Antle Romaine Lettuce, Celery, Grape Tomatoes. Dinner: Butter (Salted) , Sour Dough Bread, Pedersons Bacon , Baked Sweetpotato (Peel Not Eaten), Green String Beans, World Catch Wild Salmon. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 1.4 lb a week
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