Weigh In record (no journal entry) for 01 July 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1949 kcal
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Fat: 49.97g | Prot: 73.81g | Carb: 314.38g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water . Lunch: Stonewall Kitchen Dulce De Leche, Beef and Vegetables (Mixture), Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Queso Fresco, Tomatoes, Fiorucci Jamon Serrano . Snacks/Other: Apples, Almonds. more...
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2879 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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