Weigh In record (no journal entry) for 01 July 2013
|
211.4 lb
Lost so far: 27.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1254 kcal
|
Fat: 48.38g | Prot: 32.77g | Carb: 183.24g.
Breakfast: Kellogg's Special K Original Waffles. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Classic Hummus, Keebler Pita Crackers. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|