Weigh In record (no journal entry) for 15 July 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2669 kcal
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Fat: 102.27g | Prot: 171.61g | Carb: 299.15g.
Breakfast: Clif Bar - Chocolate Chip, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 2.8 lb a week
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