Weigh In record (no journal entry) for 15 July 2020
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236.1 lb
Lost so far: 18.5 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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837 kcal
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Fat: 38.60g | Prot: 56.75g | Carb: 67.44g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Great Value Mashed Potatoes & Gravy, Chocolate Cake (with Chocolate Frosting) , Fried Chicken Leg No Coating (Skin Eaten). more...
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losing 1.2 lb a week
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daione's weight history
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