Primalkid's Journal, 01 July 2013

Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm
Abdomen: 8mm
Quadricep: 5mm
Triceps: 3mm
Midaxilla: 5mm
Subscapula: 6mm
Suprailiac: 5.5mm
LBM: 147.45 lbs.
Fat Mass: 5.55 lbs. (3.63%)

Circumference Measurements:
Neck: 14 inches
Chest: 38.75 inches
Shoulders: 45.75 inches
Arms: 12 inches
Forearms: 10.5 inches
Waist: 31.5 inches
Abdomen: 32 inches
Hips/butt: 35 inches
Upper thigh: 21 inches
Mid thigh: 20 inches
Calves: 14.25 inches
**All measurements taken relaxed

Well I'm down to 153 lbs. but I don't buy it. It has been a heat wave lately so I figure I am just dehydrated, especially since I weigh myself in the mornings and spend all night sweating. I will increase my fluid intake and see what happens.

The DXA put me at around 4% body-fat two months ago, but using the raw data I calculated 7.5%. Now the calipers are telling me 3.65%? This is ridiculous. Sure I am very lean, have a six-pack, etc, but I am not THAT lean. I should know because I clearly am not suffering hormonal issues lol

153.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 86.61g | Prot: 171.85g | Carb: 415.55g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: The Very Finest Fish Oil, ThermiCarb, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Macadamia Nuts, Sweet Potato, Quest Chocolate Peanut Butter Protein Bar. more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...