merry a's Journal, 01 July 2013

136.7 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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107 kcal

Fat: 0.53g | Prot: 0.87g | Carb: 26.88g.   Breakfast: Tea (Brewed, Decaffeinated), 2% Fat Milk, Water, Fuze Green Tea with Honey. Lunch: Apples. more...

1549 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, push ups - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...