Weigh In record (no journal entry) for 15 July 2020
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1105 kcal
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Fat: 35.06g | Prot: 78.89g | Carb: 126.90g.
Breakfast: Bananas, Sugar, Coffee. Dinner: Veal Schnitzel, Veal Schnitzel, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Cuties Mandarin Orange, Pears, Cheese, Ryvita Dark Rye Crackers, Salami, Salami, Ryvita Dark Rye Crackers. more...
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losing 0.8 lb a week
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