Weigh In record (no journal entry) for 15 July 2020
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228.2 lb
Lost so far: 11.4 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1486 kcal
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Fat: 48.29g | Prot: 60.48g | Carb: 209.83g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Vita Coco 100% Pure Coconut Water (11.1 oz), Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Nabisco Good Thins The Corn One Sea Salt. Dinner: Cheese Filled Manicotti, Mama's Home Style Manicotti. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Truth Bar Dark Chocolate Coconut. more...
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losing 12.6 lb a week
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