Roni124's Journal, 15 July 2020

201.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 29.27g | Prot: 129.47g | Carb: 160.86g.   Breakfast: Tesco Finest Parma Ham, White Bread. Lunch: Chicken Breast Meat, Tomatoes, Tesco Sunflower Seeds, Asda Iceberg Lettuce, Morrisons Melon & Grapes, White Bread, Espresso Coffee, Brazil Nuts. Dinner: Rum, Vita Vigor Grissini Breadsticks Traditional, Freshona Roasted Red Peppers, Palm Hearts, Chicken Breast Meat, Tesco Coconut Oil. Snacks/Other: Tesco Watermelon, Lidl Cooked Ham Slices, White Bread, Apple Cobbler. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...