Weigh In record (no journal entry) for 01 July 2013
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1553 kcal
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Fat: 76.69g | Prot: 73.57g | Carb: 148.55g.
Breakfast: Raisin Cinnamon Swirl Bread, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Beef Brisket. Dinner: Pickled Beets, Mayonnaise, Toasted Whole Wheat Bread, Avocados. Snacks/Other: Soft Whole Wheat Slider Rolls, Sourdough Pretzels, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 4.4 lb a week
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