CristinaPicarello's Journal, 01 July 2013

Weight at start of diet on June 24th was 260. As of Friday June 28th was 256.6. Lost a total of 4-1/2 pounds in one week.

255.5 lb Lost so far: 0 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 78.22g | Prot: 82.67g | Carb: 131.65g.   Breakfast: American Cheese, Bacon, Fried Egg, Costco Butter Croissant. Lunch: Mozzarella Cheese, Dino's The Greek Place Tzatziki Sauce, White Pita Bread, Red Onions, Grilled Chicken. Snacks/Other: Snapple Lemon Iced Tea (Bottle). more...