kenmertes's Journal, 01 July 2013

175.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 60.17g | Prot: 60.54g | Carb: 214.88g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Pastry filled with Potatoes and Peas (Fried), Yellow Rice, Simply Enjoy Chicken Tikka Masala. Dinner: Anheuser-Busch Budweiser Beer, Cheeseburger, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...