Weigh In record (no journal entry) for 15 July 2020
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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1096 kcal
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Fat: 56.75g | Prot: 56.90g | Carb: 86.55g.
Breakfast: AH Runder Gehaktballen. Lunch: Voskamp Low Carb Brood (1 Snee), AH Filet Americain met Uitjes. Snacks/Other: Conimex Kroepoek Naturel, McDonald's Triple Chocolate Cookie. more...
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losing 13.9 lb a week
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