Weigh In record (no journal entry) for 01 July 2013
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1892 kcal
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Fat: 146.43g | Prot: 118.68g | Carb: 26.24g.
Breakfast: Chaokoh Coconut Milk, Coffee (Brewed From Grounds), BodyTech Creatine Monohydrate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: 365 Organic Coconut Milk, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Miracle Rice. Dinner: wellshire Chorizo, Cooked Sauerkraut, Bell Peppers, Jalapeno Peppers, Armstrong Olives Jalapeno Stuffed Green Olives, Baby Spinach, Smoked Pork Sausage Link, Egg White, Egg. Snacks/Other: Trader Joe's Raw Brazil Nuts, Dried Pumpkin and Squash Seed Kernels, Hazelnuts Filberts. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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