Weigh In record (no journal entry) for 01 July 2013
|
143.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1593 kcal
|
Fat: 120.45g | Prot: 98.93g | Carb: 10.59g.
Lunch: Hellmann's Real Mayonnaise, Bacon, Blue Cheese, Extra Lean Ground Beef. Dinner: Cheddar Cheese, Dietz & Watson Braunschweiger Liverwurst. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sondca's weight history
|