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JczTampa
Journal
10 Nov 10
JczTampa's Journal, 10 November 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 10 November 2010
263.8 lb
Lost so far:
11.6 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1107 kcal
Fat: 62.39g | Prot: 104.15g | Carb: 33.98g.
Dinner:
Cooked Broccoli with Cheese Sauce, New York Strip.
Snacks/Other:
Lowfat Plain Greek Yogurt.
more...
2934 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.8 lb a week
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