Weigh In record (no journal entry) for 10 November 2010
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1234 kcal
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Fat: 40.83g | Prot: 54.32g | Carb: 166.17g.
Breakfast: Milk (Nonfat), Heath Bar (Snack Size), Special K Low Fat Granola. Lunch: Chocolate Chip Cookie, Raspberry Lime Seltzer, Riesen, Roll Parmesan, Nonfat Pomegranate Greek Yogurt, Lowfat Mozzarella Cheese, Roasted Red Peppers, Sun Dried Tomato Pesto, Sour Cream and Onion Potato Chips. Dinner: Nonfat Sour Cream, Morningstar Farms Buffalo Wings, Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Red Tomatoes. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 1.6 lb a week
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