Weigh In record (no journal entry) for 15 July 2020
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123.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2054 kcal
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Fat: 104.54g | Prot: 132.37g | Carb: 152.25g.
Breakfast: Farmfoods Summer Fruits, Very Lazy Garlic, Vitalite Dairy Free Butter, Mushrooms, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Kiwi Fruit, Farmfoods Summer Fruits, Baby Corn, Hellmann's Mayonnaise, Nixe Tuna, Quinoa (Cooked). Dinner: Asda Pizza Dough, Meadow Fresh Creamy Coleslaw, Snow or Sugar Snap Peas, Baby Corn, Baked Sweetpotato (Peel Eaten), Lighthouse Bay Peppered Hot Smoked Salmon Fillets. Snacks/Other: Maribel Whole Nut Crunchy Peanut Butter, Tesco British Celery Sticks, Bananas , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Tesco Pumpkin Seeds, Walnuts, Sainsbury's Sultanas, Tesco Iced Fairy Cake, Tesco Whole Milk, Snow or Sugar Snap Peas, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Alesto Brazil Nuts, Alpro Unsweetened Almond Milk. more...
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losing 1.1 lb a week
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