Weigh In record (no journal entry) for 10 November 2010
|
190.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2010:
|
1066 kcal
|
Fat: 31.45g | Prot: 67.74g | Carb: 144.68g.
Breakfast: boiled egg whites, natural peanut butter, breakstone lowfat cottage cheese, 100% Whole Wheat Bread. Lunch: sour cream, Mediterranean Supreme Complete Salad, grilled chicken, Black Bean Tacos. Dinner: coke zero, subway salad dressing , subway side salad, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: light N fit, apple. more...
|
|
2754 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josiewilliams's weight history
|