Ernesto1's Journal, 15 July 2020

203.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 64.24g | Prot: 33.83g | Carb: 176.01g.   Breakfast: Leitungswasser. Lunch: Gut & Günstig Tomaten Ketchup, Basmati-Reis (Gekocht), Ja! Fischstäbchen, Leitungswasser. Dinner: KitKat Green Tea Matcha, Leitungswasser. more...

2992 kcal

Activities & Exercise: Showering - 15 minutes, Massage - 30 minutes, Resting - 30 minutes, Sitting - 13 hours and 35 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 8 hours. more...