Weigh In record (no journal entry) for 10 November 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2010:
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1415 kcal
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Fat: 9.74g | Prot: 10.57g | Carb: 221.50g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Filtered Water. Dinner: Smirnoff, Pierogi's. Snacks/Other: SunnyD, Corn Muffins, Cheese Crackers with Peanut Butter. more...
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3823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Sex - 30 minutes, Housework - 1 hour, Watching TV - 2 hours and 30 minutes, Dressing & Undressing - 45 minutes, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.3 lb a week
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