Weigh In record (no journal entry) for 15 July 2020
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235.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2007 kcal
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Fat: 103.99g | Prot: 53.26g | Carb: 219.46g.
Breakfast: Krentenbrood, Kaas. Lunch: Sprite Sprite, Mayonaise, SPAR Rauwkostmengeling, Frieten. Dinner: Ebly met groenten en balletjes. Snacks/Other: AH Chocomelk Light, Everyday Hoorntjes Ijs met Vanillesmaak, Kinder Chocolade, Chocoladetaart (met Chocolade Glazuur). more...
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losing 4.6 lb a week
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