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Weighed before breakfast
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1324 kcal
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Fat: 48.62g | Prot: 34.40g | Carb: 119.70g.
Breakfast: Vegimite, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Navels Oranges, Coffee with Milk, Chicken & Leek cup-a-soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Red Tomatoes, Mayonnaise, Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk, Lager. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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