Cherz's Journal, 10 November 2010

Weigh In record (no journal entry) for 10 November 2010
228.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2010:
984 kcal Fat: 24.85g | Prot: 49.31g | Carb: 99.57g.   Breakfast: Blueberries & Cream Instant Oatmeal. Dinner: Pork and Beans, Filet of Beef. Snacks/Other: Regular Beer, Part Skim Mozzarella String Cheese Sticks. more...
steady weight

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