Weigh In record (no journal entry) for 01 July 2013
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1739 kcal
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Fat: 56.32g | Prot: 97.60g | Carb: 219.42g.
Breakfast: Corn Flakes , 1% Fat Milk. Lunch: Raisins, Mixed Salad Greens, Camembert Cheese , Cookie, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cucumber (with Peel), Bananas, French Rolls, Gouda Cheese, LU Cracottes, Salted Light Butter Stick, Peanut Butter. Snacks/Other: LU Bastogne, Apples . more...
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losing 2.1 lb a week
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