Weigh In record (no journal entry) for 15 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2082 kcal
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Fat: 50.38g | Prot: 83.70g | Carb: 330.84g.
Breakfast: 삶은 계란, 커피, 찐옥수수, 혼합 견과류, 제스프리 골드키위, 체리, Wasa Multi Grain Crispbread, 파프리카, Kalles Kalles - Original, 사과. Lunch: 멸치볶음, 조미김, 연근조림, 배추나물, 떡갈비, 두부부침, 깻잎장아찌, 버섯전, 현미밥. Dinner: 우동, 야채 튀김, 불고기덮밥, 단무지, 샐러드, 새우 튀김. Snacks/Other: 체리, 강냉이, 한약, 체리. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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 Comments
14 Jul 20 by member: lonniehuffman
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14 Jul 20 by member: jenny3088
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체중은 내려갔으나, 혈압은 올라갑니다... 인스턴트는 먹으면 안된다는 결론이죠... ㅠㅜ
Weight goes down, but blood pressure goes up... Should not eat instant food, at night... T.T
14 Jul 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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