TxDesert's Journal, 30 June 2013

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2120 kcal

Fat: 43.50g | Prot: 115.00g | Carb: 324.00g.   Breakfast: Coffee Milk. Lunch: Fruit drink, Festival Blend Mixed Fruit, Total 0% Greek Yogurt with Blueberry Acai, Whey Protein Powder. Dinner: Zen Pot Stickers. Snacks/Other: Mini Chips Deluxe. more...

2100 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...