Weigh In record (no journal entry) for 01 July 2013
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2013:
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1377 kcal
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Fat: 58.74g | Prot: 91.51g | Carb: 104.52g.
Breakfast: Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Florelli Cœurs Artichauts, Extra Virgin Olive Oil, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Rose Wine, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Baked or Broiled Salmon, Baby Spinach. Snacks/Other: Twix Twix Glace. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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