Weigh In record (no journal entry) for 15 July 2020
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135.6 lb
Lost so far: 28.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1431 kcal
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Fat: 56.00g | Prot: 109.00g | Carb: 119.00g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Coles Full Cream Milk, Bulk Nutrients Quick Protein Oats. Lunch: Kehoes Beetroot and Ginger Sauerkraut, Chocolate Cake (with Chocolate Icing). Dinner: Cooked Fish, Farmers Union Light Greek Style Natural Yoghurt, Red Onions, Tomatoes, Coles Tasty Cheddar Shredded, Carrots. Snacks/Other: Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt, South Cape Spring Onion & Chive Cream Cheese, Lettuce. more...
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losing 9.3 lb a week
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